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Pain: a shortcut to mindfulness

Due to a leg injury I ended up in a hospital. Before you express your sympathy let me tell you it’s been a super useful lesson with a perfect timing. As it’s usually the case with similar unexpected incidents this one too happened fast but has been so rich that...

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Emotion ~ energy in motion?!

My daughter Kristyna found a summer job abroad and flew away for several weeks. Though it is not the first time she is away from me, this time I am struck by an unbelievably strong emotion of sadness. I am sure that all mothers of a teenager know exactly what...

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7 Levels of Energy

OK, so you are tired. You lack energy or passion. You might be sick, discontent, obese, apathetic, stressed, emotionally volatile or just find it hard to focus. Maybe you are upset about someone or something draining your energy. In the worst case you lost hope that things will ever get...

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