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Forest mind

When was the last time you’ve been out in nature? What was your experience like? No matter what you did or where you’ve been I bet you felt better afterwards. Even kids know it’s good to spend time outside. Not everyone might know, however, what even science now confirms: Being out...

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Energy flows where your attention goes

As long as we are alive energy is all present – around and within us. Raising energy in ourselves is no rocket science. All we need is focus and intention to allow its natural flow… In the end it boils down to one thing – our habits. And I don’t just mean whether...

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What’s on your To-feel list?

No, this isn’t a typo. I don’t mean a To-do, I’m curious about your To-feel list, because how you feel matters as much as what you do. What if you knew you were born perfect? What if you carried everything you need inside? What if you were always loved no...

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Here is to Surf Life!

We are taught lots of things but learning to “be” is not the kind of training most of us have ever received; yet it is the most important training of all — learning how to be deeply attentive and engaged with our very own life. It’s been 3 years since...

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7 Levels of Energy

OK, so you are tired. You lack energy or passion. You might be sick, discontent, obese, apathetic, stressed, emotionally volatile or just find it hard to focus. Maybe you are upset about someone or something draining your energy. In the worst case you lost hope that things will ever get...

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