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Touching one thing

When you touch one thing with deep awareness…you touch everything. When you shut out the noise, and listen to your soul….you remember who you are and connect to what matters. When you let go of fear, embrace what you feel and find the place from which you can truly love...

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Forest mind

When was the last time you’ve been out in nature? What was your experience like? No matter what you did or where you’ve been I bet you felt better afterwards. Even kids know it’s good to spend time outside. Not everyone might know, however, what even science now confirms: Being out...

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