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Forest mind

When was the last time you’ve been out in nature? What was your experience like? No matter what you did or where you’ve been I bet you felt better afterwards. Even kids know it’s good to spend time outside. Not everyone might know, however, what even science now confirms: Being out...

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Pain: a shortcut to mindfulness

Due to a leg injury I ended up in a hospital. Before you express your sympathy let me tell you it’s been a super useful lesson with a perfect timing. As it’s usually the case with similar unexpected incidents this one too happened fast but has been so rich that...

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5 Fundamentals of Energy & Enthusiasm

After I wrote about the 7-levels-of-energy I’ve had quite a busy month at work which brought my attention back to the fundamentals. I’ve also had many profound conversations with people who took the challenge to recognize their average level of energy. It is a bit sad but not too surprising that...

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7 Levels of Energy

OK, so you are tired. You lack energy or passion. You might be sick, discontent, obese, apathetic, stressed, emotionally volatile or just find it hard to focus. Maybe you are upset about someone or something draining your energy. In the worst case you lost hope that things will ever get...

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